Publisher: Simon & Schuster
Authors: Kitty Gurkin Rosati Robert Rosati
List Price: $25.00
Amazon Price: $15.75
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Reviews:
Summary: A real eye opener
The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.
The author's suggestion about reducing caffeine intake was helpful. My physician told me it caused me acid indigestion. He recommended a book called "The Truth About Caffeine: How Companies That Promote it Deceive us and What We Can Do About It. The book pays particular attention to the effects of coffee and caffeine on women and children. Some studies have shown that excessive coffee drinking can lead to fertility and pregnancy problems, birth defects, low birth weight babies or SIDS, as well as fibrocystic breast tumors. It was a real eye opener, I'll say. It's highly recommended.
Summary: some good information
Some of the ideas in this book is really informative. I found the book a bit tedious to read but the diet sounds like a good one and I am getting ready to start using the diet plan.
Summary: The Rice diet works!
Although I have been temporarily sidetracked, I lost 8 lbs in the first week. And most of all I was never hungry. Long term, this diet provides a bit of all the things I have a tendency to crave.... so it is easy to stick to. Does require a good bit of preparation..... and with fresh fruits and vegies required in abundance, can get quite expensive. Also due to the lack of rain, fruit in my area has left alot to be desired.
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